Vitamin-R 2.58 | 63.7 MB
Vitamin R 2 58 Kg Equals
- This is a fact sheet intended for health professionals. For a reader-friendly overview of Vitamin K, see our consumer fact sheet on Vitamin K. Introduction 'Vitamin K,' the generic name for a family of compounds with a common chemical structure of 2-methyl-1,4-naphthoquinone, is a fat-soluble vitamin that is naturally present in some foods and is available as a dietary supplement.
- Later, Kawashima et al. Demonstrated that the pharmacological dose of vitamin K2 reduced the total-cholesterol, lipid peroxidation in plasma by treating 24 hypercholesterolemic rabbits with vitamin K2 in daily doses of 1, 10 and 100 mg/kg with a 0.5% cholesterol diet for 10 weeks.
- Usual Adult Dose for Vitamin E Deficiency. Abetalipoproteinemia: approximately 100 mg/kg or 5 to 10 grams alpha-tocopherol per day. Usual Adult Dose for Dietary Supplement.
Spirulina contains no vitamin B 12 naturally (see table), and spirulina supplements are not considered to be a reliable source of vitamin B 12, as they contain predominantly pseudovitamin B 12 (Coα-α-(7-adenyl)-Coβ-cyanocobamide), which is biologically inactive in humans.
Vitamin-R creates the optimal conditions for your brain to work at its best by structuring your work into short bursts of distraction-free, highly focused activity alternating with opportunities for renewal, reflection and intuition. The built-in task logging and statistics features create a positive momentum towards productivity by providing visible feedback on your progress and achievements. Osx sensors.
Recapture the Lost Art of Joyful Concentration. Overcome Procrastination. Get Motivated.
Vitamin-R creates optimal conditions for your brain by structuring your work into short bursts of distraction-free, highly-focused activity alternating with opportunities for renewal, reflection and intuition.
The built-in task logging and analysis features create positive momentum towards productivity by providing you with visible feedback on your progress and achievements.
Recapture the Lost Art of Joyful Concentration. Overcome Procrastination. Get Motivated.
Vitamin-R creates optimal conditions for your brain by structuring your work into short bursts of distraction-free, highly-focused activity alternating with opportunities for renewal, reflection and intuition.
The built-in task logging and analysis features create positive momentum towards productivity by providing you with visible feedback on your progress and achievements.
▷ Slices Up Daunting Tasks into Manageable Chunks
Vitamin-R breaks down large, vaguely defined tasks into a series of short 'time slices' of between 10 and 30 minutes, each with a specific, easily reachable and actionable objective.
▷ Keeps You Focused
Vitamin-R features an array of highly configurable visual, audio and speech notifications that prod you back to your task as soon as your attention starts to wander.
▷ Gets You Started, Keeps You Motivated
Vitamin-R allows you to break through the resistance of procrastination and create a positive feedback loop of small achievements that get you closer to your ultimate aims.
▷ Effective Task Switching
Task switching is a big, but often unavoidable productivity killer. Vitamin-R makes it as efficient as possible and the built-in 'breadcrumbing' technique helps you pick up where you left off.
▷ Productive Breaks
Regular breaks are not for slackers. In fact, they are especially important for people who work with high focus. Vitamin-R's timed breaks make sure that your renewal break does not turn into a free afternoon and the 'priming' technique allows your intuition to work overtime before you even start on an objective.
▷ Find Your Rhythm
Each one of us is different. Find out what works best for you and unlock the key to true productivity. Vitamin-R provides the tools to gain improved awareness of your preferred work methods and rhythms. Armed with this new knowledge, you can eliminate unproductive work patterns.
▷ Get It Out of Your Head Quickly
Did you know that your short term memory can only hold 4-6 'chunks' of information? The slightest interruption and it's all gone and you have to start from scratch. That's why Vitamin-R provides you with the 'Now & Later Board', complete with FastType magic, to give you a place to quickly dump all those things that go through your head and allow you to quickly return to your task.
Karaoketube 1 5. ▷ Make It Your Own
Vitamin-R plugs into your life rather than trying to take it over. You can use it occasionally to overcome procrastination or mental blocks or re-organize your entire working life around the concepts that it embodies.
▷ Works with OmniFocus, Things & The Hit List
Vitamin-R integrates with traditional to-do list managers rather than trying to replace them.
R^2 Definition
▷ Block Out Noise
The built-in noise machine can block out irritating coworkers and create energizing soundscapes.
▷ Eliminate Distractions
Vitamin-R helps you reduce distractions by automatically eliminating desktop clutter and hiding unrelated applications.
▷ Syncs with all your Mac OS X and iOS Devices
Vitamin-R for Mac seamlessly syncs with the iPhone version and multiple Macs via its simple Dropbox integration, so you can log your time slices wherever you are.
▷ Ideal for Pomodoro Technique Aficionados
Vitamin-R provides everything you need to implement the Pomodoro Technique: sophisticated timer, log book and analysis component.
▷ Attention Deficit Disorder
While Vitamin-R was never specifically designed with ADHD 'sufferers' in mind, many ADHD-ers have found its approach to focusing attention invaluable.
Compatibility: OS X 10.10 or later 64 bit